However it s important to consider whether floor sleeping is good for your back or not.
Back pain while sleeping on floor.
These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants.
Lower back pain when lying down can be caused by a number of things.
While some say it reduces pain others say it has the opposite effect.
I wake up and my upper back is super tight right in the spine.
If needed medication can help relieve pain allowing you to sleep better.
However morning back pain can sometimes be a symptom of a medical condition.
The claims about floor sleeping and back pain are conflicting.
Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain.
This is because certain positions can place unnecessary pressure on the neck hips and back.
Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows.
I must sleep on my back due to having subluxated shoulders and have done so for 20 years.
But with nighttime back pain also called nocturnal back pain.
I ve experienced upper back pain while sleeping for the last few months.
Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited to your needs.
Solving your back pain problems.
Continued medication for back pain.
While there s nothing wrong with having something supportive to rest on after a long day your mattress could be causing back pain.
All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night.
A poor sleeping position may even be the underlying cause of lower back pain.
The majority of people with back pain are able to adjust how they sleep to get relief from the pain they experience during the day.
Sleeping on the stomach can push the hips back leading again to curvature of the lower back.
I sleep on a firm latex mattress and use a thin latex pillow.
After all the hard surface makes it difficult for your spine.
