Back Hurts Lsyingon Hard Floor

A very common issue we see is lower back pain when lying down flat.

Back hurts lsyingon hard floor.

It can be hard to diagnose exactly what causes such pain. Do you mean after waking up because of sleeping on the floor your back starts to ache or when you try to sleep on the floor and it hurts your back usually to try and sleep on the floor. Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.

The claims about floor sleeping and back pain are conflicting. Lie face up on a comfortable flat firm surface e g. The lower back has a natural inward curve but fat or pregnant people have a curve that is too inward lumbar hyperlordosis and may be associated with pain in that area. This is also why some might say hard mattresses are best for back pain but everybody is different says solomon.

What do you mean sleeping on the floor hurts your back. The pain you re experiencing in the lower back is becuase there is an injury down there of some scale. Many people feel their back gradually flatten out and let go against the floor. While some say it reduces pain others say it has the opposite effect.

Lower back pain when lying down can be caused by a number of things. But there are some common reasons to experience pain when lying flat. Relieving back pain when lying on your back. She s not convinced that sleeping on the floor can reduce back pain in the long run.

It can be mild or very painful. O hare said over time our joints can become compressed. Yes some people may benefit from a hard surface while others prefer something. After all the hard surface makes it difficult for your spine.

A carpet or rug put a small pile of paperback books under your head to a comfortable height about 2 small paperback novels for many people. Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair.